“Fall in love with the process and the results will come.”

“Don’t blame the butter for what the bread did.”

“Strive for progress, not perfection.”

“Success is the sum of small efforts repeated day in and day out.”

When you eat crap, you feel crap…

Don’t dig your grave with your own knife and fork…

Someone busier than you is running right now.”

“Working out is never convenient. But neither is illness, diabetes and obesity!”

“Even if you are on the right track, you’ll get run over if you just sit there”

“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”

“Exercise is a blessing. Not a chore.” 

“You just gotta keep going and fighting for everything, and one day you’ll get to where you want.” 

“Getting healthy is not a two-week process, it’s a change of lifestyle.”

“If you think you’re done, you always have at least 40 percent more.”

“I feel if in your mind you can do it, you can do it. You cannot doubt yourself. Doubt is a killer.”

You don’t become what you want, you become what you believe.” –Oprah Winfrey

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” – Wayne Dyer”

“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” –Toni Sorenson

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” ;- Muhammad Ali

“By changing nothing, nothing changes.” – Tony Robbins

“Work hard, stay positive, and get up early. It’s the best part of the day.” – George Allen, Sr.

“It has to be hard so you’ll never ever forget.” – Bob Harper

“If it doesn’t challenge you, it doesn’t change you.” – Jenna Wolfe

“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

 – Lou Holtz

“Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.” – Jillian Michaels

“If you have discipline, drive, and determination … nothing is impossible.” – Dana Linn Bailey

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent van Gogh

“Make time for it. Just get it done. Nobody ever got strong, or lost weight, or got in shape by thinking about it. They did it.” – Jim Wendler

“The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

“The journey of a thousand miles begins with one step.” – Lao Tzu

“The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

“The only journey is the one within.” (weight loss goal?) – Rainer Maria Rilke

“The only impossible journey is the one you never begin.” – Tony Robbins

“Everything you’ve ever wanted is on the other side of fear.” – George Addair

“A year from now you will wish you had started today.” – Karen Lamb

“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

“Eliminate the mindset of can’t – because you can do anything.” – Tony Horton

“You may be disappointed if you fail, but you are doomed if you don’t try.” – Beverly Sills

I love eating sushi and eating raw and clean – no pasta and bread. Low carbs is what works for me.

— Chrissy Teigen